![]() ![]() The gentle boost for cell turnover and reduction in inflammation helps patients with skin concerns such as acne, psoriasis, and eczema. “Vitamin D in the skin helps regulate skin turnover, works with the immune cells to form the skin barrier, and works as an anti-inflammatory powerhouse in the skin,” explains Dr. Vitamin D can be found in foods, like fatty fish and fortified dairy products, though it's “very difficult to get enough from diet alone,” she adds. In your diet, the vitamin “actually functions like a hormone and every single cell in your body has a receptor for it,” explains Jules Miller, founder of The Nue Co. Vitamin D is a naturally occurring vitamin that is “either made via sunlight in the skin (vitamin D3) or synthesis by diet in the gut (vitamins D2 and D3),” says Morgan Rabach, MD, a board certified dermatologist at LM Medical in New York City. To fully understand the powers of this essential vitamin in both skincare and ingestible form, who it's best for, and how to add it to your routine, we spoke with the experts. Working as an antioxidant in skincare and an immunity-booster in supplement form, the ingredient can be a benefit to many beauty and wellness regimens. Vitamin D is often considered to be sourced from the sun, yet it’s a vitamin that can also be found in food, supplements, and topical products. ![]() The gifts of sunlight are abundant, but, when it comes to the skin, ultraviolet (UV) rays are bountiful in harmful side effects – skin cancer, premature signs of aging, sunburns are just a few. ![]() With expert help, The AEDITION is demystifying and simplifying the beauty industry - one label at a time. Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. ![]()
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